Recipes

Raspberry Coconut Chia Porridge

I used to be the biggest cereal eater! I loved making my own muesli an...

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Devilled Sausages

This is a delicious comforting meal for a cold winter’s evening. I l...

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Breakfast Burritos

The tortilla wrap that I use for this is made with egg and flaxseed me...

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Chocolate Brownies

These are incredibly delicious brownies - as good as they get. They pr...

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Roasted Turmeric Cauliflower

This is one of my most-loved dishes from my favourite restaurant in so...

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PCOS lemon chicken potato bake

Lemon Chicken and Potato Bake

  This is a real one dish wonder! Although it takes a little l...

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‘Bounty’ Easter Eggs

When you're insulin resistant, chocolate laden holidays aren't you're ...

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Coconut- Raspberry Ice Cream

This is probably the easiest recipe that you have ever made.    It ...

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BBQ lamb with pea, courgette and olive salad

This winter I decided to escape the cold and head home to NZ for four ...

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Probiotic sauerkraut

The most common question I get is asked is "how did you reverse your P...

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Kombucha for PCOS

Sometimes I just get thoroughly sick of the taste of water.  While a ...

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2 Minute Mayo for PCOS

  2 Minute Mayo Condiments, especially mayos, dressings, marina...

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Brew Your Own Probiotic Water Kefir

  Water kefir is one of my favourite probiotic drinks.  It ha...

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